Kefir is the most popular fermented milk product. It is valued for its nutritional properties and its taste is known since childhood.
Low-fat, low-fat kefir differs only in the fact that live bacteria ferment skimmed milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.
The benefits of kefir
- Lactic acid bacteria help digest food.
- Kefir stimulates the work of both the nervous and cardiovascular systems.
- Boosts metabolism.
- Improves the function of the gastrointestinal tract. Kefir lactic acid bacteria do not allow harmful microorganisms to multiply.
- Rich in B vitamins (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium. Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones. In a kefir diet, excess water and salt are removed from the body, thus relieving the body from bloating.
Daily intake of kefir contributes to the balance of the intestinal microflora, improves the immune and digestive functions of the body and therefore normalizes digestion. Kefir is so delicious and at the same time a healthy fermented milk product.
Calorie content of kefir
Kefir with a fat content of 1. 0% per 100 g of product contains 3. 0 g of protein and 4. 0 g of carbohydrates and the energy value is only 37 kcal. There are already 57 calories in a fat product 3, 2%.
The carbohydrates processed into lactic acid contained in kefir are better absorbed than those contained in milk.
Kefir in this diet can be replaced with fermented boiled milk, tan. Or low-fat yogurt without sugar or additives. It is important to choose the "right" kefir. Contains only pasteurized milk fermented with kefir fungi. Its nutritional properties depend on the "maturity" of kefir: one day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (not more than 0. 2%) and kefir is already stronger than three days.
Kefir diet for 3 days
Three days of fasting in kefir and water only. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after the kefir again a glass of water. That is, we drink kefir at regular intervals 5-6 times a day.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- keep alternating water and kefir until 18: 30
You can have sugar-free green tea at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If your diet seems difficult, then there is a more "delicious" option: kefir - plant-based diet.
Kefirno - vegetable diet for 3 days
For 1 liter of kefir 3, 2%, take 3 medium cucumbers and a bunch of parsley. Grate everything in a blender and drink it all day.
Kefir - Cleansing Diet
- The main diet consists of oats and fat-free kefir.
- Breakfast: 2-3 tablespoons oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon of oats for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without butter or cottage cheese with low fat, herbal tea, kefir, water - whatever you like best.
- Another important point - after 18: 00 you can only drink water. And as fasting days, a stricter diet is appropriate - only kefir and oatmeal.
Kefir diet for 7 days
Kefir diet has many advantages, mentioned above, but I must also say about the disadvantages. Weight loss on this diet can be rapid, but just as fast, the weight can return. Therefore, to achieve the best result, you can try to adhere to the kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best option would be to make a specific group of foods every day. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly forbidden. Do not forget to drink water between meals.
Kefir diet for a 7-day menu
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, boiled beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr. boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 grams of low-fat fish cooked without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g baked potatoes without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, grilled chicken breast without oil and salt.
- Dinner: kefir, boiled or baked breast in the oven 100 gr.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, cottage cheese with low fat 100 gr.
- Dinner: kefir.
Kefir good for the night
It is useful to drink kefir in the morning, on an empty stomach and before bedtime. Relieves bloating, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels Honey goes well with kefir. A teaspoon in a glass of kefir before bed and the result will please you. Although kefir is good for health, it still has contraindications - individual tolerance should be strictly evaluated. It is important that every diet is approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- Stress period and high physical activity
When stopping a kefir diet, it is important to try not to lose weight, namely:
- do not turn food over.
- For the first time, completely exclude flour and sweets.
- section reduction?
- Drink a glass of warm water before meals.
- do not forget to drink a glass of kefir every day.
Kefir diet reviews
According to those who lost weight on this diet, the most effective and simple option is the kefir diet for 7 days, which includes other foods in the diet, we wrote about it above. The reason is that with this option, hunger is not felt so intensely, the duration is due to the presence of not only kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend 1-2 times a week to get rid of the body with kefir and change the proper diet.
Kefir Diet Results
The results of any of the suggested options for the kefir diet will not make you wait: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kg on the scales. It is important to carefully monitor your well-being. If it worsened and after 2-3 days did not return to normal, then the diet should be stopped.